Desert Yoga Retreat

Whether you are a complete novice or more seasoned yoga practitioner, this 2-day yoga retreat is a great opportunity to learn and experience what traditional Hatha- and Kundalini- Yoga is all about. This variety of Tantric or Agama Yoga differs from many of the dynamic, aerobic-like modern forms of "Yoga" in that it works on the circulation of energy in the body, the awareness of energies and the chakras, and thus the ability to feel, move and control energy within oneself is being trained. It is based on the ancient shastras (scriptures) and stresses the importance of proper mental focus during the yoga practice. This multidimensional approach to the yoga practice generates a harmonious development in the practitioner, from physical and energy development to emotional, mental, and last but not least spiritual development. The emphasis is on the practice, but explanations and theory will be given to assure a correct understanding of the underlying mechanics at work.